Media Resources

These are articles I have written or podcasts I have been on. 

Aiken Bella Magazine 

March 2021 Love and Lemon Pound Cake
February 2021 Say "I Love You" with a Healthy Chocolate Dessert
January 2021 Should You Eat Healthier in 2021?
December 2020 How to Celebrate the Holidays with Special Dietary Needs
November 2020 Giving Thanks with Restricted Eating
October 2020 Eating Healthy on Hilton Head Island
September 2020 Dairy Sensitivity and Dairy Substitutes
August 2020 Garden-Fresh 'Maters
June 2020 Do You Need to Take Supplements to Be Healthy?
May 2020 Four Lessons I Learned from an Unexpected Diagnosis
April 2020 Tips for Exercising for a Lifetime of Health
March 2020 Fasting for Faith and Health
February 2020 How to Live to 100
January 2020 Find Your Bigger Why to Maximize Your Health
December 2019 How to Adapt Recipes
November 2019 Ginger's Food Rules
October 2019 Lessons From the Blue Zones ... and My Grandmother
September 2019 How to Eat to Heal From Cancer
Summer 2019 Eight Tips for Eating an Anti-Inflammatory Die
September 2016 through May 2019: articles no longer on site

Joyful Life Magazine

Eat with the Seasons: Embracing the Benefits of Seasonal Eating

The Mighty
4 Lessons I've Learned From an Unexpected Diagnosis
How I'm Too Often Like Simba When It Comes to My Celiac Disease

Aspiring Woman 
January 2018  How God Used Gluten Sensitivity for Good
April 2017 Should Christians Eat Like Daniel?

Aiken Standard
Reducing Sugar Intake Can Benefit Health
Ways to Lead a More Natural, Cleaner Lifestyle
Stay Hydrated This Summer

First for Women magazine
"Eat Health and Save $$$!", January 23, 2017 Issue

Money MD Podcast Eating Healthy, Whole Foods on a Budget
Mountain Mantras: Wellness Podcast   
Make 2017 Your Healthiest Year Ever
Learn True Health Podcast
Episode 102:Could Your Symptoms be Food Allergies?

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