These are articles I have written or podcasts I have been on. 

Aiken Bella Magazine monthly articles

April 2019 How to Eat to Reduce Inflammation
March 2019 How to Change a Habit
February 2019 How to Lost Weight in Five Steps
December 2018 To Avoid Holiday Weight Gain, Don't Drink Your Calories
November 2018 Eating Psychology for the Holidays
October 2018 Tips to Save Money on Healthy Food
September 2018 Reduce Inflammation by Eating Omega 3 Fats
Summer 2018 Try Some Garden-Fresh Vegetables This Summer
May 2018 Do Nightshade Vegetables Pose a Problem for You?
April 2018 Spring Into Health with Asparagus and Strawberries
March 2018 Tips to Thriving on a Special Diet
February 2018  Five Tips to Becoming One of the Top 10% for 2018
December 2017 The "Math" of Good Health
November 2017 Seven Ways to Eat Healthy for the Holidays
October 2017 Fighting About Fat: Facts and Fallacies
September 2017  Can Food Make Your Seasonal Allergies Worse?
Summer 2017 Are You in the Top 9%?
May 2017 Could What you Eat be Causing Your Pain?
April 2017 Find Your Bigger Why to Maximize Your Health
March 2017 Fasting: For Faith and Health
February 2017 Detoxification: What It Is and Who Needs It
December 2016 Don't Let the Perfect Be the Enemy Of the Good
November 2016 How Should We Then Eat?
October 2016 Food Wars
September 2016 Why Eat Seasonally?

The Mighty
4 Lessons I've Learned From an Unexpected Diagnosis
How I'm Too Often Like Simba When It Comes to My Celiac Disease

Aspiring Woman 
​January 2018  How God​​​​ Used Gluten Sensitivity for Good
April 2017 Should Christians Eat Like Daniel?

​Aiken Standard

Reducing Sugar Intake Can Benefit Health
Ways to Lead a More Natural, Cleaner Lifestyle
Stay Hydrated This Summer

First for Women magazine

"Eat Health and Save $$$!", January 23, 2017 Issue

Podcasts

Money MD Podcast Eating Healthy, Whole Foods on a Budget
Mountain Mantras: Wellness and Life Lessons Podcast    Make 2017 Your Healthiest Year Ever
Learn True Health Podcast Episode 102:Could Your Symptoms be Food Allergies?