Category Archives for Recipes

Paleo Honey Biscuits

As most of my readers know, I have to eat both gluten-free and dairy-free due to severe food sensitivities. I do not eat bread for the most part, but sometimes I really want some type of bread or crackers. I recently made these great biscuits that are made with almond and coconut flours. This makes […]

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Strawberries (and a Recipe, too)

 Strawberries are my favorite fruit. They are also George Mateljan’s favorite fruit. Who?? George Mateljan, the author of The World’s Healthiest Foods and the website www.whfoods.org, rated strawberries as the most nutrient-rich fruit. In this book he rates 100 commonly eaten whole foods according to how many nutrients each type of food supplies per calorie. […]

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Yummy Cool Cucumbers

 Cucumbers are coming in to season now and I love them! Because of imports, it is possible to purchase fresh cucumbers at the grocery store year round. However, when they are out of season the price is much higher due to extra shipping costs. In addition, they have much less flavor and have many fewer […]

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Healthy Homemade Junior Mints

Junior Mints were one of my favorite types of candy for a long time.  Sitting in a darkened  theater and slowly eating each piece one bite at a time while the movie theater credits rolled by, is a cherished memory from childhood.  Once I began eating real food and found out about the problems with […]

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Skillet Steak and Tomatoes

This steak recipe is a great healthy entrée for a quick gourmet meal.  Add sides such as baked sweet potatoes and steamed asparagus or broccoli for a complete meal packed full of essential nutrients and colors.  One serving (4 ounces) of beef will give you one-half of your daily requirements for protein, B-12, and zinc.  […]

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Salmon with Herbed Mustard Sauce

Wild Alaskan salmon is one of the most nutritious foods available.  It is a fish that is full of the essential omega-3 fatty acids that our body needs.  I wrote an article in Bella Magazine that gives a lot of information about fats. I also have more information about fats in this article on my […]

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Tips for Quick Healthy Dinners

What is the most common reason for not cooking at home for most of my clients?  A busy lifestyle and a lack of quick healthy dinner recipes. When I first realized I had food sensitivities to gluten, soy and corn I became very discouraged. I began looking diligently at food labels and found that almost […]

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