Category Archives for Habit Change

How to Change An Unhealthy Habit

“A nail is driven out by another nail; habit is overcome by habit.”  Erasmus I read this quote in a book written by a friend in Aiken, Peggy Wojtowicz.  Her book, Joy on High Places, is a memoir about how God transformed her life in many ways including her eating habits. Habit Change is Hard. […]

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The Essential Seven Habits, Part 3

This is the third and final post on the essential seven habits of successful people as categorized by author, Gretchen Rubin. You can read part 1 here, and part 2 here.      Because December is often a time for reflection and goal planning, I want to challenge you over the next few weeks to […]

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The Essential Seven Habits, Part 2

     As I wrote in part 1, one of my favorite authors is Gretchen Rubin. In her research on habit change, Rubin found that the happiest and most successful people had good habits in each of seven essential areas.      Since December can be a time for reflection and goal planning, I want […]

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The Essential Seven Habits, Pt. 1

One of my favorite authors is Gretchen Rubin. She has written several books on happiness and habit change and also has a blog and weekly podcast. One recent podcast episode  was about “The Essential Seven Habits”. In her research on habit change, Rubin found that the happiest and most successful people had good habits in each […]

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