Category Archives for Happiness Project

September is the New January

Have you heard the phrase “September is the new January”?  I spent almost all of my full-time work career in education, so September (or actually mid-August) was the beginning of each school year.  At USCA our budget year began on July 1, so January was just sort of ho-hum and mid-year for me.  I first […]

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Habit Stacking for Change

As I have talked with many people about nutrition, I learned that they usually know what they should eat. Their problem is actually doing it.  They are not sure how to make the change to a healthy eating habit.  I have been making a study of habit change in order to help others.  My word for the […]

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