Category Archives for Gluten Free

How to Eliminate Gluten in Six Easy Steps

One of the most frequent comments I get is “You have been eating gluten-free for eleven years? I could never eliminate gluten!”   The reality is that you could.  It is a choice.  We make choices everyday.   * We choose to get up and go to work.   *We choose what to eat for […]

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Healthy Gluten-Free Eating on a Budget

Is it possible to eat on a budget while also eating gluten-free? Since 2008 I have been eating gluten free for health reasons.  At first I was overwhelmed but now know that you can eat a healthy gluten-free diet without breaking the bank. As a nutritionist who specializes in gluten and other food sensitivities, I […]

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I Love Fresh South Carolina Peaches!

I am so excited that peach season has arrived! I have eaten a huge amount of fresh South Carolina peaches over the years. For most of those years I ate non-organic peaches. Some relatives were peach farmers, so I knew that peaches were a heavily sprayed crop, but I was not aware that those chemicals […]

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I Love Asparagus!

  Asparagus  is the quintessential spring vegetable. Spring has really come to Aiken when I see bunches of local asparagus in the grocery stores. I prefer to buy the young stalks that are less than 1/2 inch in diameter, if possible, so that I can eat the whole stalk and not waste a bit of the […]

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Gluten-Free Quinoa Stuffing

A client who I recently helped discover that she needs to be gluten free. asked me last week about what I ate for Thanksgiving, since I am also gluten and dairy free.  I thought that I would share one of my favorite recipes with you.  I discovered this from the TV show The Chew.  Katte […]

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