Category Archives for Holiday tips


You have probably heard the term BYOB.  It means “bring your own bottle”, and it refers to a party where you, as the guest, are supposed to bring your choice of alcoholic beverage if you want to drink.  Recently I heard a variation on that term: BYOF.  It stands for “bring your own food”.  Dr. […]

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Seven Tips for Healthy Holiday Eating

Most of the people reading this article are interested in healthy holiday eating.  Based on the comments I have heard from a number of nutrition clients and friends, you eat fairly well at home, but eating out is often a problem, especially during the holidays.   Recent studies have shown that adult Americans gain one pound over […]

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