Persistence to Improve Your Health

Do you remember the movie Network?  In it one of the characters has the line “I’m mad as h*** and I’m not going to take this anymore.”  This is the type of persistence (without this cuss word) that we will often need about our health.  Given the state of our food culture and our environment, as well as aging, […]

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Little Miss Muffet, Dairy and Allergens

“Little Miss Muffet sat on her tuffet, eating her curds and whey.” Mother Goose Rhyme Do you remember this children’s nursery rhyme? I do and taught it to my children when they were little. But I did not know that curds and whey were dairy components until I began discovering my food allergy and sensitivity […]

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Trees,Topsoil and People

When we went to Alaska last summer I noticed that the trees were very short.  I learned that this is because to permafrost.  There is very little topsoil there. The plants only have a 100-day growth period per year because of the cold and snow.  Some trees even fall over because of their lack of root structure, due […]

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Five Tips to Keeping your Goals for 2019

It’s mid-January. Have your goals or resolutions for 2019 already failed?  If so, don’t beat yourself up.  You are in good company.  According to a recent article in the New York Times, by January 8, 25% of resolutions have failed and by the end of December only 10% will have been fully kept. I set a number of goals […]

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Healthy Gluten-Free Eating on a Budget

Is it possible to eat on a budget while also eating gluten-free? Since 2008 I have been eating gluten free for health reasons.  At first I was overwhelmed but now know that you can eat a healthy gluten-free diet without breaking the bank. As a nutritionist who specializes in gluten and other food sensitivities, I […]

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Yummy Cool Cucumbers

 Cucumbers are coming in to season now and I love them! Because of imports, it is possible to purchase fresh cucumbers at the grocery store year round. However, when they are out of season the price is much higher due to extra shipping costs. In addition, they have much less flavor and have many fewer […]

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