How to Eliminate Gluten in Six Easy Steps

One of the most frequent comments I get is “You have been eating gluten-free for eleven years? I could never eliminate gluten!”   The reality is that you could.  It is a choice.  We make choices everyday.   * We choose to get up and go to work.   *We choose what to eat for […]

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Health-Related Book Recommendations: PT 2

My last post gave a number of different book recommendations in several categories. I have read more during July. Here are a few health-related books that readers of my blog may be interested in as well. The Whole 30’s Food Freedom Forever by Melissa Hartwig is a sequel to her extremely popular The Whole 30. […]

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Book Recommendations

Summer is time for pleasure reading for many of us. I always have at least one ready to read when I am finished with my current book. Recently I began keeping track of the books I read on a site called Goodreads. I rate the books I read and write reviews for many of them. […]

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Book Review: The Essential Oils Diet

I am a longtime reader of Dr. Eric Zelinski’s website and his previous book The Essential Oils Revolution, so I was very interested to read his new book, The Essential Oils Diet.  As a certified nutritionist I am very well educated in healthy eating and living principles.  I am always on the lookout for new […]

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Pulling Weeds

I am a world-class weed puller.  If you don’t believe it, just ask my husband.  When I see a nicely manicured landscape with one or two weeds in the middle, I feel compelled to stop and pull them.   Vegetable and flower gardeners know how important it is to weed on a regular basis.  If […]

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Carrot Cake Energy Balls

   There are lots of articles, recipes and pictures of sugary treats. It can be hard not to indulge, especially if you have a sweet tooth like I do. Why not try this recipe for a healthy snack that tastes like carrot cake?  This recipe is easy as long as you have a food processor. […]

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Symptoms: Know When to Walk Away or When to Run.

“You’ve got to know when to hold ’em,Know when to fold ’em,Know when to walk away,And know when to run.You never count your moneyWhen you’re sittin’ at the table.There’ll be time enough for countin’When the dealin’s done.” The Gambler by Kenny Rogers I met Kenny Rogers in 2007 at the USC Aiken Convocation Center.  He was […]

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Paleo Honey Biscuits

As most of my readers know, I have to eat both gluten-free and dairy-free due to severe food sensitivities. I do not eat bread for the most part, but sometimes I really want some type of bread or crackers. I recently made these great biscuits that are made with almond and coconut flours. This makes […]

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Strawberries (and a Recipe, too)

 Strawberries are my favorite fruit. They are also George Mateljan’s favorite fruit. Who?? George Mateljan, the author of The World’s Healthiest Foods and the website www.whfoods.org, rated strawberries as the most nutrient-rich fruit. In this book he rates 100 commonly eaten whole foods according to how many nutrients each type of food supplies per calorie. […]

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