As most of my readers know, I have to eat both gluten-free and dairy-free due to severe food sensitivities. I do not eat bread for the most part, but sometimes I really want some type of bread or crackers. I recently made these great biscuits that are made with almond and coconut flours. This makes […]
Continue reading
Strawberries are my favorite fruit. They are also George Mateljan’s favorite fruit. Who?? George Mateljan, the author of The World’s Healthiest Foods and the website www.whfoods.org, rated strawberries as the most nutrient-rich fruit. In this book he rates 100 commonly eaten whole foods according to how many nutrients each type of food supplies per calorie. […]
Continue reading
I have been thinking a lot about habits recently and how to change unwanted ones. Those who know me well often tell me that they think I eat perfectly and that I do not have any eating problems. In a sense that is true because I do eat a very healthy diet. However, I have […]
Continue reading
As I have talked with many people about nutrition, I learned that they usually know what they should eat. Their problem is actually doing it. They are not sure how to make the change to a healthy eating habit. I have been making a study of habit change in order to help others. My word for the […]
Continue reading
When I was a child it was the custom in my family and in my church to “give something up for Lent.” This was most often a food, such as candy or soft drinks. The couple of years that I gave up candy for Lent, the candy that I got in my basket on Easter Sunday […]
Continue reading
Do you remember the movie Network? In it one of the characters has the line “I’m mad as h*** and I’m not going to take this anymore.” This is the type of persistence (without this cuss word) that we will often need about our health. Given the state of our food culture and our environment, as well as aging, […]
Continue reading
“Little Miss Muffet sat on her tuffet, eating her curds and whey.” Mother Goose Rhyme Do you remember this children’s nursery rhyme? I do and taught it to my children when they were little. But I did not know that curds and whey were dairy components until I began discovering my food allergy and sensitivity […]
Continue reading
When we went to Alaska last summer I noticed that the trees were very short. I learned that this is because to permafrost. There is very little topsoil there. The plants only have a 100-day growth period per year because of the cold and snow. Some trees even fall over because of their lack of root structure, due […]
Continue reading
It’s the time of the year when we tend to think about goals and resolutions. Like many people, I have often set New Year’s resolutions only to quickly find than I am not meeting them. Just today I heard a statistic that only 20 percent of people are meeting their health goals even as early as […]
Continue reading
It’s mid-January. Have your goals or resolutions for 2019 already failed? If so, don’t beat yourself up. You are in good company. According to a recent article in the New York Times, by January 8, 25% of resolutions have failed and by the end of December only 10% will have been fully kept. I set a number of goals […]
Continue reading