Are the foods you eat and your lifestyle practices helping you or hurting you?

Do you have some nagging digestive symptoms, headaches, skin problems, frequent infections, or more serious issues such as pre-diabetes, or an autoimmune condition. Did you know that the foods you eat and your lifestyle could be  contributing to these? Check out more on my site for spiritual encouragement and practical advice in nutrition, healthy lifestyle and habit change.  My most essential guidelines for a healthy diet can be found at the article on this site Ginger's Food Rules: The Seven Commandments for Healthy Eating.