Joy for Your Healing Journey
Are the foods you eat and your lifestyle practices helping you or hurting you?
Do you have some nagging digestive symptoms, headaches, skin problems, frequent infections, or more serious issues such as pre-diabetes, or an autoimmune condition. Did you know that the foods you eat and your lifestyle could be contributing to these? Check out more on my site for spiritual encouragement and practical advice in nutrition, healthy lifestyle and habit change. My most essential guidelines for a healthy diet can be found at the article on this site Ginger's Food Rules: The Seven Commandments for Healthy Eating.
Do you eat whole foods and exercise but still have nagging health concerns?
I can help you identify the remaining problems in your diet and lifestyle and help you institute the habits needed to change. Once your habits have changed your health also often improves significantly.
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