Category Archives for Recipes

Yummy Cool Cucumbers

 Cucumbers are coming in to season now and I love them! Because of imports, it is possible to purchase fresh cucumbers at the grocery store year round. However, when they are out of season the price is much higher due to extra shipping costs. In addition, they have much less flavor and have many fewer […]

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Shrimp Florentine Bowl

I could not stand eating shrimp until I was 30 years old.  I know shrimp is one of the most popular southern seafood items, but I just did not like it.  Finally at aged 30, I was served shrimp at a dinner and tried it.  After a few bites I realized it was okay.  Now […]

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Healthy Homemade Junior Mints

Junior Mints were one of my favorite types of candy for a long time.  Sitting in a darkened  theater and slowly eating each piece one bite at a time while the movie theater credits rolled by, is a cherished memory from childhood.  Once I began eating real food and found out about the problems with […]

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Skillet Steak and Tomatoes

This steak recipe is a great healthy entrée for a quick gourmet meal.  Add sides such as baked sweet potatoes and steamed asparagus or broccoli for a complete meal packed full of essential nutrients and colors.  One serving (4 ounces) of beef will give you one-half of your daily requirements for protein, B-12, and zinc.  […]

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Salmon with Herbed Mustard Sauce

Wild Alaskan salmon is one of the most nutritious foods available.  It is a fish that is full of the essential omega-3 fatty acids that our body needs.  I wrote an article in Bella Magazine that gives a lot of information about fats. I also have more information about fats in this article on my […]

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Tips for Quick Healthy Dinners

What is the most common reason for not cooking at home for most of my clients?  A busy lifestyle and a lack of quick healthy dinner recipes. When I first realized I had food sensitivities to gluten, soy and corn I became very discouraged. I began looking diligently at food labels and found that almost […]

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Maple Syrup Brussels Sprouts

Brussels sprouts are a cute vegetable!  They look like small cabbages.  They may be small in size, but they are large in nutrition.  They are excellent sources of a number of nutrients, including vitamins C and K and also are very good sources of fiber, vitamin A, as well as a number of the B […]

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