Category Archives for Healthy Living

The Essential Seven Habits, Part 2

     As I wrote in part 1, one of my favorite authors is Gretchen Rubin. In her research on habit change, Rubin found that the happiest and most successful people had good habits in each of seven essential areas.      Since December can be a time for reflection and goal planning, I want […]

Continue reading

The Essential Seven Habits, Pt. 1

One of my favorite authors is Gretchen Rubin. She has written several books on happiness and habit change and also has a blog and weekly podcast. One recent podcast episode  was about “The Essential Seven Habits”. In her research on habit change, Rubin found that the happiest and most successful people had good habits in each […]

Continue reading

Find Your Bigger Why

     If you are reading this, I assume that you would like to eat better. Perhaps you would like to lose some weight. I was talking to someone last week who said she lost over 20 pounds four years ago. When I asked her why, she said that she turned 55 and did not […]

Continue reading