Category Archives for Gluten Free

Tips for Quick Healthy Dinners

What is the most common reason for not cooking at home for most of my clients?  A busy lifestyle and a lack of quick healthy dinner recipes. When I first realized I had food sensitivities to gluten, soy and corn I became very discouraged. I began looking diligently at food labels and found that almost […]

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I Love Fresh South Carolina Peaches!

I am so excited that peach season has arrived! I have eaten a huge amount of fresh South Carolina peaches over the years. For most of those years I ate non-organic peaches. Some relatives were peach farmers, so I knew that peaches were a heavily sprayed crop, but I was not aware that those chemicals […]

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I Love Asparagus!

     I love asparagus! It is the quintessential spring vegetable. I know that spring has really come to Aiken when I see bunches of local asparagus in the grocery stores. I prefer to buy the young stalks that are less than 1/2 inch in diameter, if possible, so that I can eat the whole […]

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Shrimp Florentine Bowl

          Our local Fresh Market had wild caught South Carolina shrimp on sale last week.  Since this  is one of our favorite foods, I bought some and made a wonderful quick and easy dinner with it.Did you know a recipe that has Florentine in the name includes spinach as one ingredient? […]

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