Have you seen purple, orange or green cauliflower in your local stores and wondered what they were? I purchased a purple one this week which was on sale at my local Kroger. The taste is the same as the white kind, but it is even more nutritious because it contains the antioxidant […]
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We went to my mother’s house for lunch on Mother’s Day. I told my my brother I would being dessert so that I could make sure we had a dessert that was gluten and dairy free. I made this strawberry pie healthier than the Jello pie by using whipped coconut cream instead of […]
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I first learned about eating seasonally and locally back in 2010 when I read the book Animal, Vegetable, Miracle by Barbara Kingsolver. This book, written in 2007, is a memoir of a year when she moved from Arizona to southwest Virginia to a family farm. Their family decided to eat seasonally for […]
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Last week I made this quick and easy dinner using only a few ingredients. My husband does not have to eat gluten-free and generally does not like gluten-free pasta, but he could not tell the difference in this recipe. The dish takes about 30 minutes from start to finish, including chopping the vegetables. I […]
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I vividly remember a day in the spring of 2008. I was driving on University Parkway back to my job at USCA from having attended a meeting at USC Columbia. My head was pounding and my stomach was hurting. I was in such pain that I pulled over on the side of the road […]
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